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Rotation

BW-Bird Dog-Legs

BW-Bird Dog-Arms

CB-Lift-Half Kneel-Cook

CB-Chop-Half Kneel-Cook

CB-Chop-Half Kneel

CB-Chop-Tall Kneel

CB-Lift-Half Kneel

CB-Lift-Tall Kneel

Landmine Rotation-Stationary

Landmine Rotation-Pivot

MB-Seated Rotation

MB-Rotation-Pivot

MB-Rotation-Stationary

MB-Diagonal Chop

MB-Diagonal Chop-Stationary