Why Semi-Private Training
Semi-private training, as we define it, is one certified Personal Trainer coaching you and 1-3 others in the same session. Our training sessions are 1hr in duration.
What are the benefits of Semi-Private Training? :
-Cost effective for YOU
-Individualized program design by a Fitness Professional
-Camaraderie and encouragement from peers and Fitness Professional
-Improved Results via teamwork and social support