FlexibilityHip Flexorhttps://www.youtube.com/watch?v=q49kyPKzifkVideo can't be loaded because JavaScript is disabled: Hip Flexor (https://www.youtube.com/watch?v=q49kyPKzifk)Rec-Femhttps://www.youtube.com/watch?v=jKKC_YDJS18Video can't be loaded because JavaScript is disabled: Rec-Fem (https://www.youtube.com/watch?v=jKKC_YDJS18)Groin (Half Kneeling)https://www.youtube.com/watch?v=HPvk_SMx-NIVideo can't be loaded because JavaScript is disabled: Groin (Half Kneeling) (https://www.youtube.com/watch?v=HPvk_SMx-NI)Groin (Quadruped)https://www.youtube.com/watch?v=GbZ2TIVjnAYVideo can't be loaded because JavaScript is disabled: Groin (Quadruped) (https://www.youtube.com/watch?v=GbZ2TIVjnAY)Calves (Pike Position)https://www.youtube.com/watch?v=xJFwZRlvDooVideo can't be loaded because JavaScript is disabled: Calves (Pike Position) (https://www.youtube.com/watch?v=xJFwZRlvDoo)Calves-Gastroc (Wall)https://www.youtube.com/watch?v=KCQwS4CxVxgVideo can't be loaded because JavaScript is disabled: Calves-Gastroc (Wall) (https://www.youtube.com/watch?v=KCQwS4CxVxg)Calves-Soleus (Wall)https://www.youtube.com/watch?v=RTECyitDSGUVideo can't be loaded because JavaScript is disabled: Calves-Soleus (Wall) (https://www.youtube.com/watch?v=RTECyitDSGU)Hamstringshttps://www.youtube.com/watch?v=oVD7_tFPTUwVideo can't be loaded because JavaScript is disabled: Hamstrings (https://www.youtube.com/watch?v=oVD7_tFPTUw)Hip External Rotatorshttps://www.youtube.com/watch?v=MqZAzt2y-_sVideo can't be loaded because JavaScript is disabled: Hip External Rotators (https://www.youtube.com/watch?v=MqZAzt2y-_s)Latshttps://www.youtube.com/watch?v=HnNFFkrHvGAVideo can't be loaded because JavaScript is disabled: Lats (https://www.youtube.com/watch?v=HnNFFkrHvGA)Pecshttps://www.youtube.com/watch?v=fgIvZHSQ5vQVideo can't be loaded because JavaScript is disabled: Pecs (https://www.youtube.com/watch?v=fgIvZHSQ5vQ)
