SMR (Self Myofacial Release)Piriformishttps://www.youtube.com/watch?v=6c3z7qtPozUVideo can't be loaded because JavaScript is disabled: Piriformis (https://www.youtube.com/watch?v=6c3z7qtPozU)Hamstringshttps://www.youtube.com/watch?v=QFO3_sJK0mgVideo can't be loaded because JavaScript is disabled: Hamstrings (https://www.youtube.com/watch?v=QFO3_sJK0mg)Calveshttps://www.youtube.com/watch?v=dyCbCvxMQqIVideo can't be loaded because JavaScript is disabled: Calves (https://www.youtube.com/watch?v=dyCbCvxMQqI)Peronealshttps://www.youtube.com/watch?v=f1bBeY-faY4Video can't be loaded because JavaScript is disabled: Peroneals (https://www.youtube.com/watch?v=f1bBeY-faY4)Rhomboidshttps://www.youtube.com/watch?v=pOmftj1WImIVideo can't be loaded because JavaScript is disabled: Rhomboids (https://www.youtube.com/watch?v=pOmftj1WImI)Latshttps://www.youtube.com/watch?v=ZOGztC7ZNJIVideo can't be loaded because JavaScript is disabled: Lats (https://www.youtube.com/watch?v=ZOGztC7ZNJI)Pecshttps://www.youtube.com/watch?v=GbAL9oQe3jcVideo can't be loaded because JavaScript is disabled: Pecs (https://www.youtube.com/watch?v=GbAL9oQe3jc)Quadshttps://www.youtube.com/watch?v=rd0gIVTSirQVideo can't be loaded because JavaScript is disabled: Quads (https://www.youtube.com/watch?v=rd0gIVTSirQ)IT Bandhttps://www.youtube.com/watch?v=LVEwhIEH2_QVideo can't be loaded because JavaScript is disabled: IT Band (https://www.youtube.com/watch?v=LVEwhIEH2_Q)Adductorshttps://www.youtube.com/watch?v=siWddo9fQ6cVideo can't be loaded because JavaScript is disabled: Adductors (https://www.youtube.com/watch?v=siWddo9fQ6c)
